Fitness Information & Resources

Power Rod Resistance in the Bowflex

Bowflex power rod units are made for strength and resistance training. Power rods offer a combined weight of two hundred and ten pounds of pressure, which is spread out over ten different rods. The Bowflex Xtreme, Xtreme 2...

By: Gerry Lewis

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned...

By: Deborah Caruana

The Top Results of Consumer Home Gym Reviews

There is plenty of home gym equipment to choose from these days, but all gym equipment is not created equal. As with most home fitness equipment, there are pluses and minuses for almost every model you want to name. But wh...

By: Thad Pickering

Oasis Physical Therapy is now offering massage therapy with licensed massage practitioner Shay Shapiro.

5 Days for 50 Bucks - Cutting Food Costs at Home, Pt.2

Milli O'Nair and the stretch of road where the accident happened. Milli O'Nair loved fairies, children and her bicycle.